Boot Camp

Combines strength, cardio, muscle endurance, flexibility and core functional movement patterns. Every class is different and can be done at your own pace and ability through our fusion of body conditioning and resistance training using high-intensity aerobics targeting strength building and muscular endurance. All levels welcome as we move through stations working our whole body.

Date

Apr 01 2017

Time

02:30 PM - 03:20 PM

labels

Member-Only
Category

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