Combo Tone

This class will focus on form and precision through small range of motion movements with high repetition. Emphasis will be placed on alignment, balance, and specific muscle activation. Class includes several highly effective sequences of resistance designed to encourage awareness and shaping of the entire body.

Date

Jul 21 2017 - Jul 28 2017

Time

04:00 PM - 05:00 PM
Spa & Wellness Center

Location

Spa & Wellness Center

Organizer

Cordelia McKusick
Email
cmckusick@hermitageclub.com
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