Gentle Pump

This class will focus on form and precision through small range of motion movements with high repetition. Emphasis will be placed on alignment, balance, and specific muscle activation. Class includes several highly effective sequences of resistance designed to encourage awareness and shaping of the entire body. Great for working the whole body in a playful manner with great tunes, that will definitely leave you sore for a few days.

Date

Jul 15 2017

Time

10:00 AM - 11:00 AM
Spa & Wellness Center

Location

Spa & Wellness Center
Cordelia McKusick

Organizer

Cordelia McKusick
Email
cmckusick@hermitageclub.com
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