Kick Butt Spin

INDOOR CYCLING (Kick Butt Spin) classes will teach proper positioning on our Keiser stationary bikes and cycle form with intervals for endurance and speed drills for performance. All levels welcome, we ride to a combination of rpm’s, gears and watts working cardio, muscle strength and endurance working at your own individual pace.  Bike shorts, water bottle, heart rate monitor and clip-on bike shoes recommended. Get ready to rock and roll!

Date

Dec 10 2016 - Mar 25 2017

Time

09:30 AM - 10:30 AM

labels

Member-Only
Spa & Wellness Center

Location

Spa & Wellness Center
Category
Emilie Hart

Organizer

Emilie Hart
Email
ehart@hermitageclub.com
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