Pilates Mat

Each exercise emphasizes breath, core, conditioning, and body awareness. Pilates was originally designed to strengthen and heal war injuries while men were immobile in bed. This full body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.

Date

Jul 26 2017

Time

11:00 AM - 12:00 PM
Spa & Wellness Center

Location

Spa & Wellness Center

Organizer

Cordelia McKusick
Email
cmckusick@hermitageclub.com
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