Pilates Mat

Each exercise emphasizes breath, core, conditioning, and body awareness. Pilates was originally designed to strengthen and heal war injuries while men were immobile in bed. This full body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.

Date

Aug 02 2017

Time

11:00 AM - 12:00 PM
Spa & Wellness Center

Location

Spa & Wellness Center

Organizer

Kellie
Comments are closed.