Restorative Yoga

Explore 6-10 yummy opening, relaxing poses that are supported by props {such as blocks, blankets, & bolsters} to experience your fullest spectrum of muscular release, restoration & relaxation. We begin with Pranayama, breath controlling techniques, to deepen our relaxation response threshold. Easy-going like every Sunday morning should be. This class is a slow Kripalu based restorative flow yoga class. Great for unwinding after a weekend of playing in the outdoors. Utilizing props skillfully, this is a great class for all levels.


Oct 22 2017


10:00 AM - 11:15 AM
Spa & Wellness Center


Spa & Wellness Center


Emilie Hart
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