Sunday Pilates Mat

Each exercise emphasizes breath, core, conditioning, and body awareness. Pilates was originally designed to strengthen and heal war injuries while men were immobile in bed. This full body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.

Date

Apr 02 2017

Time

11:00 AM - 12:00 PM

Cost

$0.00

labels

Member-Only
Spa & Wellness Center

Location

Spa & Wellness Center
Emilie Hart

Organizer

Emilie Hart
Email
ehart@hermitageclub.com
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