Yoga Nidra Workshop – Divine Sleep

Yoga Nidra – Yoga for Divine Sleep

A full 45-minute guided meditation believed to be the equivalent to 3 hours of deep REM sleep.

Come to deeply relax. Yoga Nidra is most commonly recognized as the Yoga for Sleep.

The insomniac community across the US knows it well!

Date

Mar 19 2017

Time

11:00 AM - 12:00 PM

labels

Member-Only
Yoga Studio

Location

Yoga Studio
Emilie Hart

Organizer

Emilie Hart
Email
ehart@hermitageclub.com

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